Maintaining personal healthcare is essential to
live Verb problem
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a
person
's daily
livesFix the agreement mistake
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. We move using our muscles, joints, bones, and cardiovascular organs in order to do a human's everyday tasks. An active lifestyle is a must for nurturing the vitality of these body parts.
Therefore
, I affirm the notion that youths in educational
must have at least three physical exercise sessions in their weekly schedules.
Being an active
person
can give many benefits to a
person
's lifestyle. Four areas that can gain opportunities
ofChange preposition
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growth from
an active habitsCorrect the article-noun agreement
active habits
an active habit
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are physical
health
, mental stability, financial independence, and spiritual calmness.
Physical
health
, obviously will get many good sides through our effort in being active. By making strength exercise a routine, one's heart rate and respiratory
health
can be improved significantly. It
also
can help both women and men to lose weight and achieve their body goals.
Thus
, making them more confident, which leads to better mental
health
as well.
Speaking of mental
health
, doing sports can
also
prevent brain disorders
such
as depression and anxiety.
This
is
due to
the regulations in hormones
that
isCorrect subject-verb agreement
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done after a physical activity. So, it is extremely crucial to prevent medical illness. Other than emotional stability, cognitive function
also
contributes to
this
discursionCorrect your spelling
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. Physical activities can make blood run in the vessels that
givesCorrect subject-verb agreement
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oxygen to the brain and make them process information in better clarity.
In terms of financial issues, being active can
also
help certain people to save money.
This
can be done by frequently taking public transport and walking to places to attend,
instead
of riding a personal vehicle or commercial
taxisFix the agreement mistake
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. Movements like
this
also
have great impacts towards the environment as it reduces carbon emission. Making a snowball effect
Change preposition
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toChange preposition
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human
health
,
as well as
Correct article usage
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the Correct article usage
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ecology.
Spiritual aspects can
also
lurk into
this
topic because of its philosophy that one servant must
also
be a strong, reliable, and healthy
person
to worship God.
For instance
,
muslimsChange the capitalization
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can not fast properly if they are sick.
As a result
, people with an Islamic religion must keep each one's
health
in check in order to pray properly.
All in all, an active habit is a
must haveAdd a hyphen
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in every human being's life. People were made to move and utilize body parts.
Therefore
, each
person
must design a plan to run a better life.