The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.

The graphs illustrate the

proportions

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of

Sodium

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, saturated fat, and added sugars in an average meal in the USA.

Overall

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, the breakfast had the lowest

proportions

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of all three types of nutrients.

On the other hand

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, the majority of

sodium

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and saturated fat are consumed at dinner,

whereas

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the added sugar is mostly consumed at snack time

Sodium

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and Saturated fat had roughly the same consuming

proportions

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in all 4 periods. They both were consumed the most at the dinner,

sodium

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-43% and saturated fat-37%. And they were highly consumed at lunch, with a slight difference of 3% for the

sodium

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.

In addition

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, the least of them was consumed at the breakfast, 16% for saturated fats and 14% for

sodium

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. But there was a considerable difference in

proportions

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at snack time. When snacks only took 14% in

sodium

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proportion, it was just over the fifth on saturated fats making a difference of 7%.

In contrast

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, the majority of added sugar was consumed at snacks at 42%, but the least was consumed at breakfast at 16%. Slightly higher was the proportion of lunch (19%). The percentage of dinner was almost a quarter making it second after snacks.