The charts below show the average consumption of three nutrients by adults in the UK. All of these nutrients may be unhealthy if eaten too much.

The pie charts illustrate the average percentage of three potentially unhealthy nutrients consumed by adults in the UK in four different meals.

Overall

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, breakfast and lunch contain all nutrients quite balanced,

while

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sodium

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and saturated fat are consumed the most in dinner. Added

sugar

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has the most proportion in

snacks

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snack

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time. Saturated fat and added

sugar

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are in breakfast, with the same 16%,

whereas

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sodium

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is found, with only 13%. In terms of lunch, it contains

sodium

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and saturated fat, with 28% and 26%, respectively. Added

sugar

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is consumed just 20% in lunch compared to other nutrients. It can be seen that the most consumption of

sodium

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and saturated fat is contained in dinner, with 42% and 39%,

while

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it accounts for 19% of added

sugar

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in dinner.

Additionally

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, snack foods contain the most added

sugar

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, with 45% which is more than two times as compared to

each

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sodium

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and saturated fat which is only 17% and 19%.