Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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These days, most people have difficulties to manage for getting enough sleep, which can have
impact
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an impact
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on well
being
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well-being
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because of their working hours or social
problems
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.
This
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essay will examine some of these
problems
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in detail, and
then
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propose some solutions. One of the biggest
problems
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facing people who don’t have enough sleep is
headache
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headaches
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. Many employers tried to collect money as much as they could for their necessities by taking overtime working hours.
Thus
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, they can’t have enough sleep and
as a consequence
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, they suffer health
problems
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such
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as headache that causes pain all day long and insomnia. To solve
this
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problem, they should have a balanced lifestyle, and effective time management for their daily activities in order to get a better sleeping hour. Another issue is that it can have an impact on the brain’s functioning including the ability to remember, emotion, and attention.
Moreover
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, they feel exhausted mentally and they
cant
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can't
focus on their work properly. If someone suffers from a sleep disorder,
for example
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, he will frequently make mistakes and decrease his productivity and concentration.
As a result
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, he might get a warning from the boss or fired
form
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from
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job
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the job
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.
This
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problem could be addressed by
taking
Verb problem
getting
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well
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good
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treatment and taking a break from the job to give enough time to take care of health. In conclusion, most people suffer a wide range of health
problems
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because of insufficient sleep hours, and it can
also
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have drawbacks for their
bussiness
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business
and daily activities. That’s why everyone should have a balanced lifestyle and manage their time efficiently.
Submitted by tr.sandyisadora on

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task achievement
To enhance the Task Achievement score, ensure that the essay fully addresses all parts of the prompt. While the essay outlines the problems and solutions related to lack of sleep, integrating more diverse and specific examples or evidence to support the points made would strengthen the response.
coherence cohesion
For improved coherence and cohesion, work on the logical flow of ideas and transitions between paragraphs. Although the essay has a structure, more effective use of linking phrases and clear topic sentences at the beginning of each paragraph would help ensure a smoother progression of ideas.
coherence cohesion
To further support main points, particularly when discussing the problems caused by lack of sleep and proposing solutions, incorporating more specific examples and elaborating on these examples would provide a stronger argument and add depth to the essay.
Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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