The charts below show that percentage of their daily intake of various nutrients the average person in the USA consumes in each meal and in snacks. These nutrients may be unhealthy if eaten too much. Summarie the information by selecting and reporting the main features, and make comparisons where relevant.

The pie charts illustrate the ratio of

sodium

, saturated fats and added

sugar

intake in usual American meals and

snacks

on average. An excessive amount of these nutrients may be harmful to our health.

Overall

, the percentages of

sodium

and

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saturated fat and added

sugar

are the highest

in

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at

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dinner

while

added

sugar

is the most

dominent

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dominant

in

snacks

. The amount of

sodium

is observed to be the lowest in

snacks

and breakfast. In terms of dinner,

the

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sodium

consumption is the most prominent with it being almost half of the nutrients in the meal at 43%, and saturated fat is the second highest at 37%. For American lunch, the amount of

sodium

and saturated fat consumption is similar, in which they take up to 29% and 26% respectively.

Snacks

also

play a crucial role in American health as the ratio of added

sugar

is the most prominent among the three actual meals and

snacks

. The average percentage of added

sugar

in

snacks

is 42% whilst it consists of less than 20% in the other meals.