The charts below show the aversage percentages intypical meals of three types of nutrients, all of whihc may be unhealthy if eaten too much.
The pie charts illustrate the percentages of three basic meals of people in the USA, containing three unhealthy nutrients if intaken excessively.
Overall
, three unhealthy substances found in almost every meals are sodium
, saturated fat, and sugar. In average, sodium
and fat is found the most in dinner
, while
snacks contain the highest percentage of added sugar.
The major unhealthy nutirent found in dinner
is sodium
, accounting for 43 per cent
of the chart and 29 per cent
in lunch, while
in breakfast and snacks, sodium
is present at 14 percent. Like sodium
, saturated fat is there in dinner
, found at 37 percent. It is also
there in lunch, snacks, and breakfast at 26, 21 and 16 per cent
in order. Added sugar is the major substance in snack, accounting for 42 per cent
: 23 per cent
in dinner
: 19 per cent
in lunch; and 16 per cent
in breakfast.
In conclusion, American people are prone to intake these unhealthy nutirents from every meals. However
, if one meal is skipped, this
could reduce the amount of these unhealthy substances in to the body as stated that they should be eaten at the right amount to prevent the accumulation of them in the body.Submitted by dondollaraus on
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