The charts below show the average percentages in typical meals for three type of nutrients, all of which may be unhealthy if eaten too much.

The present bar charts compare information about the average percentages of three different nutrients(

Sodium

, Saturated fat, and Added

sugar

) which are used more than people need and might be unhealthy in daily meals namely,

Breakfast

,

Dinner

, Lunch, and Snacks.

Overall

,

dinner

has a lot of sections of three things, so it is bad food for our body

instead

of

breakfast

which is a healthier meal.

According to

the diagrams,

dinner

is the first meal which has a large proportion of

Sodium

and Saturated fat respectively, 43 and 37 per cent except Added

sugar

by 23%. The second one is Lunch which is the same as

dinner

in trend. In there

Sodium

percentage is approximately the same as Saturated fat by less than 30 per cent;

therefore

, Added

sugar

is 10% less than other items. The third one is Snaks which has a massive figure of Added

sugar

of 42 %;

furthermore

, it has less Saturated fat and

Sodium

.

However

,

breakfast

is the healthier meal because Added

sugar

is absolutely the same as Saturated fat by 16%.

In addition

, the

sodium

of

breakfast

is equal to snakes by 14%.