The charts below show the average percentage in typical meals of sodium, saturated fats, and added sugars, all of which may unhealthy if eaten too much.

The three pie charts depict the average volume of

sodium

, saturated fats, and added sugars in four daily

meals

(

breakfast

,

dinner

,

lunch

and

snacks

.) Excessive

intake

of these substances can lead to health problems.

Overall

,

dinner

and

lunch

are the primary sources of

sodium

and saturated fats,

whereas

snacks

are the main contributors to added

sugar

intake

. Balancing these

meals

and particularly reducing snack consumption can lead to a healthier diet. It is noteworthy that

dinner

contains a significant amount of

sodium

and saturated fat, at 43% and 37% consecutively, which is considerably higher than the other

meals

.

Lunch

follows, with 29% of

sodium

and 26% of saturated fat.

Conversely

, the proportion of added

sugar

is relatively low in

dinner

(23%) and

lunch

(19%).

Furthermore

,

sodium

intake

is equally distributed between

breakfast

and

snacks

, each accounting for 14%.

However

, there is a substantial difference in added

sugar

content between these

meals

.

Snacks

contribute nearly half of the added

sugar

at 42%, making them the largest source of

sugar

intake

whereas

breakfast

has the lowest ratio at 16%.

Additionally

, the figure

of

Change preposition

for

show examples

sodium

, saturated fats, and added sugars in

breakfast

remains relatively stable, around 15%.