Nowadays many people complain that they have difficulties having enough sleep What are problems caused by lack of sleep? What can be done about this lack of sleep?

In the modern era, most

people

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have an issue with not sleeping at

night

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. There are some problems like continuous use of mobile phone, not doing exercises. In

this

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essay, we will discuss these points

along with

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solutions

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.

To begin

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with,

people

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are really suffering from sleep because of the excessive use of mobile phones.

People

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are using mobile phones to make calls, chat with friends, gaming, and watch videos, so these tend to take more time for them.

For instance

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, a scientist from the Research World Organization reported a year ago that many

people

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in our world, use mobile phones at late

night

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, and

then

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go to their bed, will affects their sleep

as well as

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minds.

Apart from

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this

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,

people

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don’t do physical activities like running, jumping, yoga, or outdoor games and

thus

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it will reflect a sleepless

night

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. There are some

solutions

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to solve

this

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sleeping issue permanently.

First,

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the government should give some restrictions to the

people

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and organize awareness training programs.

Secondly

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,

people

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do some regular work in their leisure time

such

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as gym, yoga, and exercises. It will give you a deep sleep every

night

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.

For example

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, my close friend Christy had a sleeping problem once a time before but he recovered very quickly because he scheduled and completed the exercise task every day so he is sleeping now at the earliest.

However

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,

people

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following these above activities simultaneously

,

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apply

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can get the result in positive.

To conclude

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, many

people

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are complaining about late-

night

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sleeping issues

due to

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the lack of mobile usage and not demanding physical challenges. There are some

solutions

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like daily routine work of exercise and following the government training to avoid the mobile phone. So, these are the

solutions

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for

people

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to get better sleep.