The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. summarise the information by selecting and reporting the main features, and make comparisons where relevant.

These Pie charts draw an idea about the average amounts of three types of nutrients in day-to-day meals, which cause a lot of health risks if they're over-consumed, with each meal

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coded for clarity. Starting with Sodium, The metal is found mostly in dinner, Which is probably linked to the fact that Most dinners consist of stale proteins and carbs that need a considerable load of salt to season, unlike Breakfast which noticeably has a lesser amount of Salt seasonings. Saturated fat is

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mostly seen in the

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meal of the day, And that goes back to the ton of meat products consumed in that eating period. Lunchtime has a balanced measure of nutrients, and breakfast has the least amount of sodium, fats, and added sugars making it the healthiest meal of the day, Unlike snacks that are packed with Glucose And Fructose turning it into the unhealthiest Consumed meal in the entire day. Generally speaking, these three compounds are linked to many health Defects if they are eaten without caution, These risks include obesity, Blood sugar-related problems, and more.