The chart below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relavant.

The chart below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relavant.
IELTS Writing Task Chart for The chart below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relavant.
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The pie graphs provide data on the proportions of various nutrients found in our daily food intake, which can be unhealthy if consumed in large amounts.
Overall
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, breakfast is the healthiest type of food in our diet ,
while
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dinner meals contain the highest percentages of substances. Our breakfast has a very small amount of sodium ,
while
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at lunch we eat twice as much , with 14% and 29%, respectively. The situation with saturated fat does not change during morning and afternoon meals , with approximately the same numbers.
However
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, the percentage of sugar in lunch dropped to 19 per cent ,
while
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the percentage in breakfast stayed stable , between 14 and 16 per cent. The numbers of sodium substances 43% and fats 37% , are among the highest in the chart.
In contrast
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, these nutrients are in the smallest proportions in snacks , but the amount of added sugar to fast food exceeds that of dinner by 19%.

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Linking words: Don't use the same linking words: "while".
Vocabulary: The word "amounts" was used 3 times.
Vocabulary: The word "percentages" was used 3 times.
Vocabulary: The word "proportions" was used 2 times.
Topic Vocabulary:
  • nutrients
  • percentages
  • average
  • meal types
  • unhealthy
  • sugars
  • saturated fat
  • sodium
  • dietary intake
  • health implications
  • moderation
  • comparison
  • trends
  • recommendations
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