The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant. Average percentages of sodium, saturated fats and added sugars in typical meals consumed in the USA Sodium 14% 14% Saturated fat 21% 16% 29% 26% 43% 37% Breakfast Dinner Lunch Snacks Added sugar 42% 16% 23% 19% 20

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illustrates

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the average

proportion

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in

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of

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usual meals-

breakfast

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,

lunch

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,

dinner

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and

snacks

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of three types of unhealthy nutrients including

sodium

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, saturated fat and

add

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added

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sugur

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sugar

which

consumed

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are consumed

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in the USA .

overall

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,

it is clear that

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sodium

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and saturated fat consumed at

dinner

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and

lunch

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make up the majority of

percentage

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the percentage

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,

while

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the nutrients that should be eaten less are consumed least at

breakfast

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.Add Sugar intake is highest during snack time, but lower during three meals.

Dinner

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for the largest

proportion

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of 43%

sodium

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in take

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intake

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, followed by

lunch

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at 37% ,

while

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lunch

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has the second most

of

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apply

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sodium

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and saturated fat

in take

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intake

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at 29% and 26% respectively.

Snacks

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and

breakfast

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each contribute a smaller share , both at 14%. In terms of saturated fat,

dinner

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again has the highest

proportion

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,

acounting

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accounting

for 37%,

while

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lunch

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follow

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follows

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at 26%.

breakfast

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and

snacks

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have lower proportions,at 16% and 21% respectively. Regarding added sugar,

snacks

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take the largest share ,

at42

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at 42

%,

singnificantly

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significantly

higher than the other meals.

Dinner

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and

lunch

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account for 23% and 19%

respectly

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respectively

,

while

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breakfast

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has the smallest

proportion

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, at 16%. In summary, the charts show that

dinner

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contributes the most to

sodium

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and saturated fat intake,

while

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snacks

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are the primary source of added sugar in the meals.