The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarize the information by selecting and reporting the main features.

IELTS Writing Task Chart for The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarize the information by selecting and reporting the main features.

The charts illustrate the average percentages of sodium, saturated fat, and added

sugar

Use synonyms

in typical meals throughout the day, namely

breakfast

Use synonyms

lunch

Use synonyms

dinner

Use synonyms

, and

snacks

Use synonyms

. All three nutrients can be harmful to health if consumed in excessive amounts.

Overall

Linking Words

dinner

Use synonyms

contributes the highest percentage of both sodium and saturated fat

intake

Use synonyms

while

Linking Words

snacks

Use synonyms

are the main source of added

sugar

Use synonyms

In contrast

Linking Words

breakfast

Use synonyms

generally contains the lowest proportions of all three nutrients. In terms of sodium,

dinner

Use synonyms

accounts for the largest share at 43%, followed by

lunch

Use synonyms

at 29%. Both

breakfast

Use synonyms

and

snacks

Use synonyms

contribute equally, at 14% each.

Similarly

Linking Words

, saturated fat

intake

Use synonyms

is highest during

dinner

Use synonyms

(37%) and

lunch

Use synonyms

(26%),

while

Linking Words

snacks

Use synonyms

make up 21%, and

breakfast

Use synonyms

again has the smallest portion at 16%. When it comes to added

sugar

Use synonyms

snacks

Use synonyms

dominate with 42% of the total

intake

Use synonyms

, significantly higher than all other meals.

Dinner

Use synonyms

and

lunch

Use synonyms

make up 23% and 19% respectively,

while

Linking Words

breakfast

Use synonyms

includes only 16% of added

sugar

Use synonyms

consumption.

To sum up

Linking Words

, the data show that unhealthy nutrient

intake

Use synonyms

tends to peak during

dinner

Use synonyms

and snack times,

whereas

Linking Words

breakfast

Use synonyms

remains the healthiest meal in terms of these components.

diyorashakirova15Thu May 29 2025

Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

Linking words: Don't use the same linking words: "while".

▼

Basic structure: Change the third paragraph.

▼

Vocabulary: Replace the words sugar, breakfast, lunch, dinner, snacks, intake with synonyms.

▼

Vocabulary: Rephrase the word "percentages" in your introduction.

▼

Vocabulary: The word "percentages" was used 2 times.

▼

Vocabulary: Use several vocabularies to present the data in the third paragraph.

▼

Do you want to check your IELTS essays?

Submit unlimited essays, letters and charts. Sign up right now and start improving your writing skills.

6
Linking words
meeting the goal of 7 or more
6
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 8.0

Logical structure

Single idea per paragraph

Introduction & conclusion present

Accurate linking words

Variety in linking words

Lexical resource: 4.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

Suitable writing tone

Appropriate word count

5 paragraphs

191 words

🚀 Prepare for IELTS writing section today!

Unlimited Task 1 & Task 2 checks
Practice with essays, charts, and letters.
Personalized suggestions & mistake analysis
Spot every mistake and boost your score.
Topic ideas & vocabulary helpers
Expand your ideas and use the right words.
Progress tracking
Watch your writing improve with every practice.

What to do next:

Look at other essays:

8
band
You are going to another country to study. You would like to do a part time job while you are studying, so you want to ask a friend who lives there for some help. Write a letter to your friend. In your letter, give details of your study plan explain why you want to get a part time job suggest how your friend could help you find a job
Hope you are doing well, along with your family! I have been admitted to Coast Mountain College, Terrace in Business and Administration diploma for two years. To support my tuition fees and get work experience, I want you to help me to get a part-time job.
7
band
new stories on tv and in newspapers are often accompanied by pictures. some people say that these pictures are more effective than words. what is your opinion about this?
There are different ideas about the effectiveness of attaching pictures to new stories on TV and in newspapers. Some individuals, including me, are of the opinion that these pictures are more effective than words.
7
band
It is generally believed that some people are born with certain talents for instance sports or music and others are not. however, it is sometimes claimed that any children can be thaught to become a good sports person or musician. discuss both the views and give your opinion.
These days, there is ongoing debate regarding Talent for children. In consequence, opinions are divided, some sections of society hold an opinion that each child has a specific skill which demonstrated since early childhood, whereas others consider that discipline, dedication and time can develop a new skill. I absolutely agree with is latter point and this essay contains my main reasons.
7
band
Some people believe that the experiences children have before they go to school will have the greatest effect on their future lives. Others argue that experiences gained when they are teenagers have a bigger influence. Discuss both views and give your opinion
Does pre-school or post-school knowledge have a greater impact on people's future lives?There are many different opinions about this. But I think that adolescence serves as an important foundation for a person's future life. Both periods are undoubtedly important, but each has its own influence. This essay explores both perspectives and presents my personal opinion.
7.5
band
If a person is found to be under the influence of drugs or alcohol while driving, they should be banned from driving for life, whether they were involved in an accident or not. To what extent do you agree or disagree?
It is argued that if there is an accident or not, anyone is caught driving drunk or consuming bad substances should be prohibited from driving for life. I totally agree with the statement, because they have done it once and they will do it again, and also they can be a reason for someone’s death.

The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarize the information by selecting and reporting the main features.

new stories on tv and in newspapers are often accompanied by pictures. some people say that these pictures are more effective than words. what is your opinion about this?

It is generally believed that some people are born with certain talents for instance sports or music and others are not. however, it is sometimes claimed that any children can be thaught to become a good sports person or musician. discuss both the views and give your opinion.

Some people believe that the experiences children have before they go to school will have the greatest effect on their future lives. Others argue that experiences gained when they are teenagers have a bigger influence. Discuss both views and give your opinion

If a person is found to be under the influence of drugs or alcohol while driving, they should be banned from driving for life, whether they were involved in an accident or not. To what extent do you agree or disagree?