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The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarize the information by selecting and reporting the main features.

The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarize the information by selecting and reporting the main features.
The charts illustrate the average percentages of sodium, saturated fat, and added
sugar
Use synonyms
 in typical meals throughout the day, namely
breakfast
Use synonyms
,
lunch
Use synonyms
,
dinner
Use synonyms
, and
snacks
Use synonyms
. All three nutrients can be harmful to health if consumed in excessive amounts.
Overall
Linking Words
,
dinner
Use synonyms
 contributes the highest percentage of both sodium and saturated fat
intake
Use synonyms
,
while
Linking Words
snacks
Use synonyms
 are the main source of added
sugar
Use synonyms
.
In contrast
Linking Words
,
breakfast
Use synonyms
 generally contains the lowest proportions of all three nutrients. In terms of sodium,
dinner
Use synonyms
 accounts for the largest share at 43%, followed by
lunch
Use synonyms
 at 29%. Both
breakfast
Use synonyms
 and
snacks
Use synonyms
 contribute equally, at 14% each.
Similarly
Linking Words
, saturated fat
intake
Use synonyms
 is highest during
dinner
Use synonyms
 (37%) and
lunch
Use synonyms
 (26%),
while
Linking Words
snacks
Use synonyms
 make up 21%, and
breakfast
Use synonyms
 again has the smallest portion at 16%. When it comes to added
sugar
Use synonyms
,
snacks
Use synonyms
 dominate with 42% of the total
intake
Use synonyms
, significantly higher than all other meals.
Dinner
Use synonyms
 and
lunch
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 make up 23% and 19% respectively,
while
Linking Words
breakfast
Use synonyms
 includes only 16% of added
sugar
Use synonyms
 consumption.
To sum up
Linking Words
, the data show that unhealthy nutrient
intake
Use synonyms
 tends to peak during
dinner
Use synonyms
 and snack times,
whereas
Linking Words
breakfast
Use synonyms
 remains the healthiest meal in terms of these components.

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Linking words: Don't use the same linking words: "while".
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Basic structure: Change the third paragraph.
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Vocabulary: Replace the words sugar, breakfast, lunch, dinner, snacks, intake with synonyms.
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Vocabulary: Rephrase the word "percentages" in your introduction.
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Vocabulary: The word "percentages" was used 2 times.
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Vocabulary: Use several vocabularies to present the data in the third paragraph.
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