Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

There is no denying the fact that sleep plays a vital role in enhancing our health

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and improving the quality of life.

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essay will discuss the reasons behind

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trend

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and give some solutions to repair

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issue.

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with, many difficulties might cause a sleep disorder.

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, there are some diseases that could affect our sleep

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some of them have a direct connection with mental conditions,

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as depression and anxiety.

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, some general sicknesses can

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our rest, like headaches, high blood pressure, and hormone and vitamin deficiency.

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, some bad exercises and practices play a crucial role in affecting the shut-eye, like going to bed late, and consuming a lot of caffeine during the day, which might make it hard to get enough sleep.

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, the office workers are sitting more than eight hours in front computer and intake a lot of coffee and tea, they feel exhausted when back home and face challenges to get a rest. In terms of fixing these complexes

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there are many advices to improve sleep's goodness.

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, first we should treat the causes. It

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also

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possible to say that people should find out the source of the defects, like bad deeds or body illness, in many ways.

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, visiting a doctor for a checkup and consultation.

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, changing their terrible habits, like drinking and straining. In conclusion, many individuals suffer from sleep problems.

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, the veracity authorities should educate them about treatment procedures, and learn them about incorrect manners related to

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issue.

k050447717

Nov 19, 2025

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structure

Make the plan clear in the first lines. State the main idea and what you will cover.

coherence

Put one main idea in each paragraph with a clear topic sentence, and use simple links to connect ideas.

language

Fix grammar and spell mistakes. Use simple, true sentences and avoid wrong words.

lexical

Choose words carefully. Keep the tone formal and avoid casual or odd phrases.

content

The essay shows the writer does try to talk about causes and solutions.

coherence

Some linking words are used to join ideas.

content

Examples are given, like office work and caffeine.

Fully explain your ideas

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Paragraph 1 - Introduction

Sentence 1 - Background statement
Sentence 2 - Detailed background statement
Sentence 3 - Thesis
Sentence 4 - Outline sentence

Paragraph 2 - First supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 3 - Second supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

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12
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
6
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 5.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 5.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

6 paragraphs

260 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Giving birth to children at an older age is now considered a better option for many young adults. There are plentiful reasons behind this decision, which is having impacts on the community and the lives of familie

Increasing the price of petrol is the best way to solve growing traffic and pollution problems To what extent do you agree or disagree? What other measures do you think might be effective.

In some countries, children are often told that they can achieve anything if they try hard enough. What are the adventages and disadvantages of giving children this message.

The working week should be shorter and workers should have longer weekend. Do you agree or disagree?

In the developed world, average life expectancy is increasing. What problems will this cause for individuals and society? Suggest some measures that could be taken to reduce the impact of aging populations.