The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much

The chart illustrates the average percentages of three types of nutrients in typical meals, which can negatively affect health if eaten in excess.

Overall

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, the majority of

sodium

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and saturated fat are contained in dinner,

while

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snacks consist mostly of added

sugar

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.

Furthermore

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, lunch has saturated fat and

sodium

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in similar quantities, but less added

sugar

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.

Additionally

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, breakfast contains all three nutrients in nearly equal proportions. Focusing on detail, dinner displays a high average amount of

sodium

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and saturated fat, at 43% and 37% respectively, with only 23% of added

sugar

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.

Conversely

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, snacks dominate the largest nutrient of

sugar

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with 42%, saturated fat accounted for half of

sugar

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, but

have

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only 14% of

sodium

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.

However

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, lunch contains roughly equal

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sodium

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amounts of sodium

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and saturated fat, at 29% and 26% respectively,

although

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lunch consists of lower

sugar

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at 19%.

Lastly

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, breakfast includes a similar amount of three types of nutrients, with saturated fat and added

sugar

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having the same percentage of 16

,

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apply

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and 14% of

sodium

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.