Staying fit is the requisite to enjoy a healthy and stress-free life, whether fitness is achieved by joining a fitness club or by burning calories through routine activities remain a debatable issue. The idea behind both is to stay healthy. In my opinion, fitness is a personal goal if staying healthy and maintaining a reasonably attractive body remain the goal, leading a physically active lifestyle is enough. However, hitting the athletic facility is the unique option if a person wants a perfect body with the washboard ABS along with staying healthy.