science tells us which activities are good for our health and which ones are bad for us. Despite knowing this, millions of people still do activities which are bad for them. Why is this the case and what can be done to change it

Science is a systematic and unbiased study of truth. The current paradigm shift brought many bad habits to the society. Intake of junk food and unhealthy routine are some among them. People are reluctant to follow the good routine, even though studies tell which is good.

This

essay objectively analyses the possible causes and remedial measures of

this

trend. It is a fact that, unhealthy routines are the result of today’s paradigm shift. Nowadays, many a people are working couples so having junk foods are a daily routine.

In addition

to that, alcohol consumption and smoking are other bad habit people usually follow. People rationalize these behaviours by saying it as a stress relief because stress is the fruit of today’s fast life.

Moreover

, unhealthy daily routines are paving way to lifestyle diseases like obesity, cancer, heart attacks and health disorders.

However

, science imparted so many good methods to tide over these problems. Regular exercise, healthy food diet, medication, and the like are the remedial measures. Subsequent exercise is good routine which helps to overcome the diseases like obesity and blood pressure.

Furthermore

, everybody should follow a healthy diet and have homely foods are helpful to solve these health issues.

Instead

of consuming alcohol and smoking, society can depend on medication to tide over the stress.

Thus

, people can avoid manifold diseases. To recapitulate, inappropriate habits are

become

Suggestion

becoming

the part of todays daily life,

however

, science provides manifold measures to overcome

this

. Physical exercise, yoga are some among the remedial measures. It is expected that people will tide over the bad habits with the help of science.