Average percentage of sodium, saturated fats and added sugar in typical meals consumed in the USA.

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The three pie chart shows the average percentage of
sodium
, saturated fats and added sugars in
breakfast
, lunch,
dinner
and snacks consumed in the USA. Overall, it can seem that
sodium
and saturated fat are contained significantly in
dinner
whereas
sugar
is the most consumed ingredient for snacks. In the meantime, the three percentages of the respective element in
breakfast
are the lowest.
First
, the
sodium
and saturated fat involve 43% and 37% each in
dinner
while
sugar
level is only slightly over one fifth. The
first
pie chart describes that
snack
Fix the agreement mistake
snacks
show examples
and
breakfast
are composed of the same level of salt which means
breakfast
is the healthiest meal. Fat and added
sugar
level are the same in the remaining charts consisting of 16%. Lunch has a more balanced nutritional content in terms of the three nutrients than
dinner
and snacks in which are 29% salt, 26% fat and
lastly
19%
sugar
.
In contrast
, the snack has relatively high
sodium
and
sugar
content which makes them the least unhealthy meal consumed by Americans.
Submitted by kyarnyo512 on

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