Average percentage of sodium, saturated fats and added sugar in typical meals consumed in the USA.

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The three pie chart shows the average percentage of
sodium
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, saturated fats and added sugars in
breakfast
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, lunch,
dinner
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and snacks consumed in the USA. Overall, it can seem that
sodium
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and saturated fat are contained significantly in
dinner
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whereas
sugar
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is the most consumed ingredient for snacks. In the meantime, the three percentages of the respective element in
breakfast
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are the lowest.
First
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, the
sodium
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and saturated fat involve 43% and 37% each in
dinner
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while
sugar
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level is only slightly over one fifth. The
first
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pie chart describes that
snack
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snacks
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and
breakfast
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are composed of the same level of salt which means
breakfast
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is the healthiest meal. Fat and added
sugar
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level are the same in the remaining charts consisting of 16%. Lunch has a more balanced nutritional content in terms of the three nutrients than
dinner
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and snacks in which are 29% salt, 26% fat and
lastly
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19%
sugar
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.
In contrast
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, the snack has relatively high
sodium
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and
sugar
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content which makes them the least unhealthy meal consumed by Americans.
Submitted by kyarnyo512 on

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