The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.

The pie charts illustrate the proportions of 3 nutrients (

sodium

, saturated fat, and added

sugar

) eaten in 4 different meals in the USA, which may cause detrimental effects on health if overconsumed,

Overall

, it is noticeable that

sodium

and saturated fat are consumed most at

dinner

, followed by

lunch

. Meanwhile, added

sugar

dominates in

snacks

,

while

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accounting for around one-fifth of the remaining meals. Looking first of all at

sodium

, 43 % of

sodium

is consumed by eating

dinner

,

while

approximately one-

third

of

sodium

contains in

lunch

. Breakfast and

snacks

contribute to 14% equally. Turning to saturated fat, the pattern is quite similar to

sodium

. 37% and 26% of saturated

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in

dinner

and

lunch

respectively, followed closely by

snacks

and breakfast, which contribute to approximately one-fifth each. Compared with the other nutrient, added

sugar

has a relatively low consumption at

dinner

. It is

snacks

that are the greatest source of

sugar

intake, at 42%.

However

, like other nutrients, it is consumed

is

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15-20

percent

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per cent

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in breakfast and

lunch

.