The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

These three pie charts explained that there are 3 types of nutrients that are harmful to the American diet every day if consumed in excess. The comparison between the types of harmful nutrients and the time they are consumed can be shown in the percentage of when these materials are usually consumed. The three charts show the sodium, saturated fat, and sugar content of

breakfast

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consumed by Americans. On the sodium

breakfast

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chart, it occupies the

third

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position with 14%,

while

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on the saturated fat and sugar chart is in the

last

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position with the same 16%.

However

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, when

breakfast

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is compared to the harmful nutrient content at dinner, it has a far fewer number. The difference in the content of sodium, saturated fat, and sugar between

breakfast

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and late meals is 29%, 21%, and 7% per cent respectively.