Write a letter to your manager telling him about how sitting for long hours for your work has affected your health. In your letter you should mention; 1. What health problems are you facing. 2. Give suggestions as to about what changes can be brought about to reduce the health risks on you and on your colleagues. 3. How will these changes be beneficial to the company when it comes to future employees.

Dear Sir, My name is Shikha, and I am working as a Project Manager in our Firm for the

last

7 years. I am writing

this

letter to inform you about my poor health condition right now. I was facing severe neck pain for the

last

week. I kept ignoring it as I had to work for long hours due to the work pressure. Yesterday, I went to the doctor for a check-up and he told me that it is not normal pain and

instead

you got neck cervical pain and it is not curable. I felt so bad when I heard about

this

. In fact, the doctor told me that it is because of your sitting job for long hours. Now, I want to request you to please make some changes in the work culture, so that no one else would get the same issue. I have some suggestions which can be implemented to keep everyone fit

such

as organising a yoga session every week, and after every 3-4 hours there should be some music on which employees can dance. I am sure that

this

will make everyone healthy and everybody will feel relaxed.

Moreover

, the productivity of the employees would be increased. So,

this

is totally beneficial for the company. I hope you take appropriate action on my suggestions. Yours Sincerely, Shikha