The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant. IELTS Cambridge 14 Pie Charts

The bar charts manifest the average percentages of saturated fats,

sodium

and added sugars in typical meals consumed in the USA.

Overall

, it is noticeable that dinner accounts for the majority of

sodium

and saturated fat,

while

snacks account for the main contribution of added

sugar

. First of all,

it is clear that

sodium

contributed the most for dinner which was 43%, followed by saturated fat and added

sugar

with 37% and 23% respectively.

On the other hand

, lunch consisted of

sodium

the most with 29% followed by saturated fat and added

sugar

. It reveals that

sodium

comprises the main regular meal.

Furthermore

, it is noticeable that snacks contained the majority of added

sugar

which was 42%, whilst, saturated fat and

sodium

distributed less than a quarter.

By contrast

, the contribution of breakfast is more evenly distributed as saturated fat and added

sugar

shared the same percentage of 16%,

whereas

sodium

attributed 14%.