The charts below show the average percentages in typical meals of tree types of tutrients, which may be unhealthy if eaten too much.

The Pie Charts illustrate the amount of taking three different types of harmful items which are

sal

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salt

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, saturated fat and added

sugar

with

the

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meals

in

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at

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various

time

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times

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of the day.

Overall

, the figure shows that breakfast contains less

sodium

, fat and artificial

sugar

than The Other types of meals.

However

,

dinner

is rich in

sodium

and fat,

whereas

edit

sugar

is mostly found in snack items. Beforehand, the first meal of the day is comparatively much

than

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healthier

others

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which contains 14% of

sodium

, 16% of fat and 16% of edit

sugar

.

Although

as same as

the

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breakfast, snacks contain 14 % of

sodium

, it is high in fat which is 21% and auger which is 42%.

In contrast

,

dinner

is high in both

sodium

and fat which are 43% and 37% of total intake respectively.

Moreover

,

launch

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the launch

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is the second highest source of

the

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sodium

which is 29% and

also

of

the

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fat which is 26%.

in addition

, lunch and

dinner

are two types of

meal

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meals

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after breakfast which add

suger

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sugar

.

Finally

, it can be stated that in tee-time added suger is taken

largely

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more largely

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than other parts of the day.

Also

,

in

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at

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lunch and

dinner

, salty and fatty food are top of the list.