The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much Summarise the information by selecting and reporting the main features.,and make comparisons where relevant.

The charts below illustrate the average

percentage

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of

nutrients

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:

sodium

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, saturated fat, and added sugar in different types of meals.If consumed in excess amounts, those

nutrients

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can be harmful to health.

overall

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, a closer look at the

the

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charts reveals that

the

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dinner has the

the

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highest

percentage

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of all three

nutrients

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and breakfast

on the other hand

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has the least of

nutrients

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shown in the graphs. The

percentage

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of

sodium

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is very low in snacks, only 14% and the saturated fat is only 21%.Breakfast

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in

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contrast, has the highest

percentage

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of sugar 42%. Lunch has a similar

percentage

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of

sodium

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29% and saturated fat,and slightly less added sugar 19%.The

sodium

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is almost half of the nutritional value of the dinner.43% .Dinners have less saturated fat 37% and only 23% of other sugars.