The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much Summarise the information by selecting and reporting the main features.,and make comparisons where relevant.

The charts below illustrate the average

percentage

of

nutrients

:

sodium

, saturated fat, and added sugar in different types of meals.If consumed in excess amounts, those

nutrients

can be harmful to health.

overall

, a closer look at the

the

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charts reveals that

the

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dinner has the

the

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highest

percentage

of all three

nutrients

and breakfast

on the other hand

has the least of

nutrients

shown in the graphs. The

percentage

of

sodium

is very low in snacks, only 14% and the saturated fat is only 21%.Breakfast

in

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,in

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contrast, has the highest

percentage

of sugar 42%. Lunch has a similar

percentage

of

sodium

29% and saturated fat,and slightly less added sugar 19%.The

sodium

is almost half of the nutritional value of the dinner.43% .Dinners have less saturated fat 37% and only 23% of other sugars.