The given pie graphs illustrate the proportion of sodium, fat and sugar, in all the meals consumed in a day, which is not healthy if consumed in a large quantity.
Overall
, dinners are supposed to be the most fattening meals, Linking Words
whereas
snacks have the highest sugar content in them, Linking Words
however
, breakfast is the most simple and light food portion of the day.
the first meal of the day has the lowest sodium content of 14% and is slightly higher, with a fat and carbs content of 16%, these nutritional values are extremely good for maintaining a smart physical appearance. Linking Words
Similarly
, lunch Linking Words
also
has a good dietary balance of these supplements, with salt and fat being 29% and 26% respectively, and carbs at 19%. Linking Words
Therefore
, these two meals are healthier than dinner and snacks with the lowest amount of carbohydrates, fat and salt in the food.
Alternatively, dinner has the most calories, with maximum sodium and fat percentages of 43% and 37% respectively. Linking Words
Conversely
, snacks constitute 42% sugar, making it a threat to human well-being especially for those with diabetes.Linking Words
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