The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

The charts give information about the

proportion

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of typical meals in

term

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terms

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of

sodium

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, saturated fats and added

sugar

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.

Overall

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,

breakfast

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contains the least

proportion

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of

sodium

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, saturated fat and added

sugar

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.

Furthermore

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,

dinner

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contains the most

proportion

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of

sodium

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and saturated fat,

while

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for added

sugar

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,

snacks

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take up the largest

proportion

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.

Firstly

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, the largest

proportion

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of

sodium

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and saturated fat

linked

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was linked

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to

dinner

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about 43% and 37% respectively. In terms of

sodium

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,

breakfast

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and

snacks

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consumed the least accounting for 14%. And the percentage of

sodium

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in lunch is 29% in the second rank.

Average

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The average

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percentage of saturated fat is quite similar to

sodium

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.

For instance

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,

dinner

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accounts for the largest part at 37%, followed by lunch ,

snacks

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and

breakfast

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at 26%, 21%,

16

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and 16

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% respectively. what's more, different from

information

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the information

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mentioned above, the biggest part of added

sugar

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is

snacks

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at about 42%

while

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dinner

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is the second one at 23%, which

taking

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takes

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up the biggest

proportion

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in other types of nutrients. The following two typical meals

is

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are

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lunch and

breakfast

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accounting for 19% and 16%. All in all, each kind of

meals

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meal

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takes up at least 14% of these three types of nutrients. We couldn’t eat too much

while

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it may be unhealthy for us to

consumes

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consume

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too much of these nutrients.