The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

The charts give information about the

proportion

of typical meals in

term

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terms

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of

sodium

, saturated fats and added

sugar

.

Overall

,

breakfast

contains the least

proportion

of

sodium

, saturated fat and added

sugar

.

Furthermore

,

dinner

contains the most

proportion

of

sodium

and saturated fat,

while

for added

sugar

,

snacks

take up the largest

proportion

.

Firstly

, the largest

proportion

of

sodium

and saturated fat

linked

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was linked

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to

dinner

about 43% and 37% respectively. In terms of

sodium

,

breakfast

and

snacks

consumed the least accounting for 14%. And the percentage of

sodium

in lunch is 29% in the second rank.

Average

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The average

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percentage of saturated fat is quite similar to

sodium

.

For instance

,

dinner

accounts for the largest part at 37%, followed by lunch ,

snacks

and

breakfast

at 26%, 21%,

16

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and 16

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% respectively. what's more, different from

information

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the information

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mentioned above, the biggest part of added

sugar

is

snacks

at about 42%

while

dinner

is the second one at 23%, which

taking

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takes

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up the biggest

proportion

in other types of nutrients. The following two typical meals

is

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are

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lunch and

breakfast

accounting for 19% and 16%. All in all, each kind of

meals

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meal

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takes up at least 14% of these three types of nutrients. We couldn’t eat too much

while

it may be unhealthy for us to

consumes

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consume

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too much of these nutrients.