The charts below show the average consumption of three nutrients by adults in the UK. All of these nutrients may be unhealthy if eaten too much.

The pie chart below

showcase

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showcases

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the three nutrients (

sodium

, saturated fat and added

sugar

) consumed daily by an average

person

in the UK.

In

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Overall

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overall

, high

sugar

is

immensly

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immensely

favourable with a portion of nearly half of a

person

's appetite through the day, which

contained

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is contained

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heavily in snacks.

Additionally

, increased

amount

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amounts

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of

sodium

tend to

imply

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be implied

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in dinner meals. All of these nutrients are found the

leats

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least

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in breakfast, with mostly filled with just

lower

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less

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than 20% of all ingredients. During lunch,

usually

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usually,

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a

person

eat

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eats

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meals containing nearly 30% of

sodium

and only 26% of saturated fat.

On the other hand

, foods containing high

sodium

peaked during dinner with a portion

42

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of 42

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%,

while

sugar

is

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was

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least consumed during

this

period by only just a little over 19%.

Lastly

, a

person

ends the day with almost half up to 45% of snacks filled with added

sugar

,

comprises

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comprised

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of less fat by 19% and

sodium

in

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by

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17%.