To begin
, There is no doubt that stress affects every person these days. Few believe that sound sleep is the only way to relax Linking Words
instead
others think physical activities are Linking Words
also
of great help. In the essay, I will discuss both sides and explain why I support the latter view.
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However
, those who are of the opinion that sleep is the only way to get mental peace, assume that the body and mind need enough rest to rejuvenate. Linking Words
This
is because many of us are already quite exerted Linking Words
due to
pressure and anxiety in our daily lives. Linking Words
For example
, many are expected to work 12 to 14 hours a day, and if they get a proper sleep of 8 hours, they will get a chance to freshen up and be ready for a battle the next day. If they do not get enough sleep, Linking Words
then
it will result in other types of health issues with diseases related to lifestyle.
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Nevertheless
, I Linking Words
along with
others believe that exercise and other related activities help to relax more as they release certain kinds of hormones, which makes us happy and contented. The reason for Linking Words
this
is that Linking Words
while
exercising, we get fresh air and a change of atmosphere, which is of utmost importance for relaxation. To illustrate, most of the top executives try to take some time from their busy schedule to play games like tennis and golf. Linking Words
As a result
, they are able to focus their brain more on work and get great ideas.
In conclusion, Linking Words
although
some are of the view that sleep is the only way to calm our brain as it provides enough rest both mentally and physically, I believe physical activities are required as they give us more pleasure which in turn relaxes our mind Linking Words
further
.Linking Words
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