The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eating too much. Summaries the information by selecting and reporting the main features, and make comparisons where relevant.

The chart illustrates the proportion of intake of

sodium

, saturated fat and added sugar in a meal, which in excess causes health problems.

Overall

, it can be concluded that

,

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apply

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the

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sodium

and

the

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saturated fats

forms

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form

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the major components of dinner

whereas

the

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snack items

holds

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hold

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the major portion of added sugars.

However

, our dinner and lunch are mainly comprised

with

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of

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sodium

. As per the information represented in the chart, the first meal of our day is very light with about 14% of

sodium

and identical proportions of saturated fats and added sugars.

However

,

sodium

intake is maximum in dinner, with about 43%,

in

contrast

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it serves to be the minor component of pastime foods. In

addtion

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addition

to

sodium

, the

last

meal of our day

also

contains saturated fat(37%) and sweeteners(23%). The mid-day meals have

significant

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a significant

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percentage of all

the

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three nutrients ranging from 20% to 30%.