The charts below show the average percentages in typical meals of three types of nutrients sodium, saturated fat and added sugar , all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

The pie charts illustrate the average proportion of

sodium

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, saturated fat and added

sugar

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in typically everyday dishes in the United States, which are nutrients that might be unhealthy if eaten excessively.

Overall

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, the highest

percentage

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of

sodium

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and saturated fat is found mostly in dinner

meals

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,

while

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snacks have a huge

amount

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of added

sugar

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. Breakfast and lunch

meals

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have nearly the same

amount

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of three nutrients.

Initially

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, dinner

meals

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have the largest

percentage

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of

sodium

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and saturated fat among other dishes with 43 per cent and 37 per cent respectively, whilst having 23 per cent of

sugar

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added. Snacks have a significant number of added

sugar

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nearly 42%, an

amount

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fat at 21% and

also

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a small

percentage

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of

sodium

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which is 14%.

Secondly

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, lunch

meals

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have almost the same

amount

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of

sodium

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and fat which are 29%

sodium

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and 26% fat, meanwhile having 19% of added

sugar

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. For breakfast, it is discovered that all three nutrients have the same

percentage

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16% for

sodium

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and added

sugar

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, and 14% for

sodium

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.