Some people believe that sleeping is the only method which allows people to get enough relaxation. Others belleve that physical activities such as playing games and exercises also provide enough relaxation. Discuss both views and provide your opinion.

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The concept of

relaxation

Use synonyms

varies significantly from person to person.

While

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some people contend that sleep is the only way to achieve true

relaxation

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, others argue that engaging in physical

activities

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such

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as games and exercise is equally effective.

This

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essay will examine both perspectives and provide my opinion on the matter. On the one hand, sleep is universally recognized as a cornerstone of physical and mental recovery. During sleep, the body undergoes essential restorative processes,

such

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as tissue repair, muscle growth, and memory consolidation. These functions are crucial for

overall

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well-being, and a lack of sleep often leads to negative consequences, including fatigue, mood disturbances, and impaired cognitive performance.

For example

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, research has consistently shown that adults who get 7-8 hours of quality sleep per night report lower

stress

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levels and improved productivity.

Furthermore

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, deep sleep stages are particularly effective in reducing cortisol levels, a hormone associated with

stress

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Therefore

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, sleep is a natural and indispensable means of achieving

relaxation

Use synonyms

and rejuvenation.

On the other hand

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, physical

activities

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such

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as games and exercise

also

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play a vital role in promoting

relaxation

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, albeit in a more active manner. Exercise stimulates the release of endorphins, which not only elevate mood but

also

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help reduce anxiety and

stress

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Activities

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like yoga, swimming, or even a brisk walk can provide immediate

relaxation

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by diverting attention from daily worries and fostering a sense of accomplishment.

Additionally

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, group sports and games promote social interaction, which enhances emotional well-being by creating opportunities for bonding and support.

For instance

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, people who engage in regular physical

activities

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often report improved mental clarity and emotional stability, which ultimately contribute to a more relaxed state of mind. Importantly,

such

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activities

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can complement sleep by improving its quality,

thus

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creating a harmonious cycle of physical and mental

relaxation

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. In my opinion,

while

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sleep is undoubtedly essential for recovery and

relaxation

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, it should not be viewed as the sole method. Physical

activities

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provide a dynamic form of

relaxation

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that addresses not only the body’s needs but

also

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the mind’s desire for stimulation, achievement, and connection. A balanced approach that integrates adequate sleep with regular physical activity is,

therefore

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, the most effective strategy for maintaining

overall

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health and achieving profound

relaxation

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. Conclusion: In conclusion, sleep is an indispensable component of

relaxation

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due to

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its restorative benefits, but physical

activities

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offer a complementary approach by promoting emotional well-being and

stress

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relief. Combining both methods allows individuals to attain a holistic state of

relaxation

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, thereby enhancing their

overall

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quality of life.

ksanthosh701Sun Jan 26 2025

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coherence cohesion

While your essay presents a well-rounded argument, ensure each paragraph stays tightly focused on one main idea to enhance clarity.

coherence cohesion

Use more varied linking words and phrases to connect ideas seamlessly and enhance flow.

task achievement

Include personal anecdotes or hypothetical scenarios to deepen your examples and relate them more closely to the reader's experience.

task achievement

Excellent balance in exploring both sides of the argument with well-supported points.

coherence cohesion

Clear logical structure with a well-defined introduction, body paragraphs, and conclusion.

coherence cohesion

Strong conclusion that effectively summarizes the main points while reinforcing the essay’s overall thesis.

Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

Paragraph 1 - Introduction

Sentence 1 - Background statement
Sentence 2 - Detailed background statement
Sentence 3 - Thesis
Sentence 4 - Outline sentence

Paragraph 2 - First supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 3 - Second supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 4 - Conclusion

Sentence 1 - Summary
Sentence 2 - Restatement of thesis
Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

13
Linking words
meeting the goal of 7 or more
3
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 6.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 8.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

6 paragraphs

416 words

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Some people believe that sleeping is the only method which allows people to get enough relaxation. Others belleve that physical activities such as playing games and exercises also provide enough relaxation. Discuss both views and provide your opinion.

Fully explain your ideas

Some people say that the best way to improve public health is by increasing the number of sports facilities. Others, however, say that this would have little effect on public health and that other measures are required. Discuss both these views and give your own opinion.

With the development of social media, more and more young people are being allowed unsupervised access to the internet in order to meet and chat with friends which can lead to potentially dangerous situations. What solutions can you suggest to deal with this problem?

Write a letter to your local council that the road in front of your house is damaged. In your letter, you should: tell him your name and where you are living describe the problem suggest what you want him to do for it.

Some people believe that in a city, the best way to travel is by car, while other people argue that bicycles are a better way of travelling in a city. Discuss both views and give your opinion.