The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

The current pie charts illustrate the

amount

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of three different nutrients, namely

sodium

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, saturated fats and added sugars in people's conventional servings in the USA which can threaten their health if overused.

Overall

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, the biggest

amount

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of added sugar consumed by Americans daily is via snacks as the dinner meal comprises the most

amount

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of

sodium

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and saturated fat in their diet. What is more, the breakfast portion seems to have the lowest

percentage

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of these nutrients. The morning meal contains 14 per

cent

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of

sodium

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and 16 per

cent

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of both saturated fat and added sugar making it the healthiest portion of the day.

However

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, snacks can be unhealthy if they are consumed too much

due to

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the significant

amount

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of added sugar they contain with a

percentage

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of 42. They

also

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contain 21 per

cent

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of saturated fat and 14 per

cent

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of

sodium

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. Lunch meals comprise almost the same

amount

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of saturated fat and

sodium

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with an approximate

percentage

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of 29.

In contrast

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, dinner meals contain the most

sodium

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and saturated fat among the other servings with a

percentage

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of 43 and 37 respectively.