The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

The three pie charts break down the average

amount

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of

Sodium

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, Saturated fat, and added

sugar

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in 4 different meals eaten in America. Looking from an

overall

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perspective, it is readily apparent that the most added

sugar

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can be found in snacks,

while

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dinner is the main source of

sodium

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and saturated fat.

In contrast

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, breakfast has the lowest percentage for all three nutrients. Dinner is the saltiest and fattest meal among all the meals listed, containing 43%

sodium

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and 37% saturated fat. 23% of

sugar

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is added to dinner, making it the second sugariest meal. In comparison, snacks contain the highest

amount

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of

sugar

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, with 42%. Fat accounts for 21% of the snack, which is half the

amount

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of added

sugar

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. Lunch tends to be salty and has a lot of fat, with 29% and 26%, respectively. Breakfast

,

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apply

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is the healthiest meal, containing the least

amount

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of each nutrient, 14%

sodium

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, and 16% fat and

sugar

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. The

amount

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of

sodium

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used in snacks and breakfast

are

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is

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equal (14%).