The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

✍️ Want to check your own essay?Try for free →

This

Linking Words

pie chart reveals average percentages of

sodium

Use synonyms

, saturated fats, and added sugars in typical

meals

Use synonyms

consumed in the USA, by

breakfast

Use synonyms

, dinner, lunch, and

snacks

Use synonyms

Overall

Linking Words

sodium

Use synonyms

and saturated fat shared the same structure in typical

meals

Use synonyms

Besides

Linking Words

, all nutrients consumed in

breakfast

Use synonyms

were consistently lower than those of the other three

meals

Use synonyms

. The gap in percentage varied greatly between

sodium

Use synonyms

and added sugar, and across three

meals

Use synonyms

. For

sodium

Use synonyms

and saturated fat, dinner is the main way to obtain these two nutrients, at around 40%.

However

Linking Words

, the lost portion of consuming

sodium

Use synonyms

and saturated fat was seen in

breakfast

Use synonyms

Besides

Linking Words

breakfast

Use synonyms

and

snacks

Use synonyms

had the same figures for

sodium

Use synonyms

, at 14%. For added sugar,

snacks

Use synonyms

are the largest part of the intake, at 42%. There was little difference between

breakfast

Use synonyms

and

snacks

Use synonyms

, at around 17%. Compared to the intake percentage for

sodium

Use synonyms

and saturated fat in lunch, the ratio for added sugar in lunch decreased by nearly 10%, at 19%.

shengyuew9

Jun 8, 2026

Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

Linking words: Don't use the same linking words: "besides".

▼

Introduction: The introduction is missing.

▼

Introduction: Change the first sentence in the introduction.

▼

Introduction: The chart intro is missing.

▼

Introduction: The chart intro is missing.

▼

Vocabulary: Replace the words sodium, meals, breakfast, snacks with synonyms.

▼

Vocabulary: Rephrase the word "percentages" in your introduction.

▼

Vocabulary: The word "percentages" was used 3 times.

▼

Vocabulary: The word "around" was used 2 times.

▼

Do you want to check your IELTS essays?

Submit unlimited essays, letters and charts. Sign up right now and start improving your writing skills.

4
Linking words
meeting the goal of 7 or more
4
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Single idea per paragraph

Introduction & conclusion present

Accurate linking words

Variety in linking words

Lexical resource: 4.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

Suitable writing tone

Appropriate word count

4 paragraphs

162 words

🚀 Prepare for IELTS writing section today!

Unlimited Task 1 & Task 2 checks
Practice with essays, charts, and letters.
Personalized suggestions & mistake analysis
Spot every mistake and boost your score.
Topic ideas & vocabulary helpers
Expand your ideas and use the right words.
Progress tracking
Watch your writing improve with every practice.

Topic Vocabulary:

nutrients
unhealthy
typical meals
percentages
saturated fats
fibers
sugars
impact
average
consumption
trends
breakfast
lunch
dinner
highest
lowest
variation
implications
balanced diet
recommendations

What to do next:

Look at other essays:

6.5
band
Some people believe that the best way to increase the road safety is to increase the minimum legal age for driving cars. To what extent do you agree or disagree with this idea? what is the possible outcome of this trend?
Many individuals argue that the minimum driving age should be raised to ensure road safety for drivers. I disagree with this, as the minimum age does not influence safety; rather, driver habits is the most important factor. Furthermore, raising the minimum age could lead to social criticism, especially from teenagers.
7.5
band
Some people believe that violence on television and in computer games has a damaging effect on society. Others deny that these factors have any significant influence on people's behaviour. What is your opinion?
Nowadays there are countless TV channels that can be accessed at a glance. Some of them have graphical figures that might have damaging effects on people, especially children. In addition, some video games, also have these bad consequences. Some argue that they should be restricted. However, others disagree with that idea. In this essay, I will outline both views.
6
band
Some people believe that there will be a reduction in air travel in the future. Do you think that this trend is a positive or negative development?
Many individuals speculated that there would be a drop in air travel in the coming days. While this has several advantages, it also has some disadvantages. This essay will discuss both perspectives.
7.5
band
You recently received a letter from a friend asking for your advice on whether to go to college or to try to get a job. You think he/ she should get a job. Write a letter to this friend. In your letter: say why she will not enjoy going to college explain why getting a job is a good idea Suggest the type of job that would be suitable.
I hope this message finds you well. I am writing to request your permission to deliver a short presentation based on the insights I gained during a recent conference I attended at one of our client’s companies.
8
band
Some people believe that development in technology has brought various environmental problems. Others, however, believe technology is the way to solve these problems. Discuss both views and give your own opinion.
Nowadays, the influence of technology towards environmental topics often divides opinion. Some people contend that its advancement contributes to eco obstacles, while others believe this invention is paramount to resolving those issues. Personally, I staunchly endorse the idea that it will bring merits to the environment. Subsequently, this essay will elaborate on both views.

The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

Some people believe that the best way to increase the road safety is to increase the minimum legal age for driving cars. To what extent do you agree or disagree with this idea? what is the possible outcome of this trend?

Some people believe that violence on television and in computer games has a damaging effect on society. Others deny that these factors have any significant influence on people's behaviour. What is your opinion?

Some people believe that there will be a reduction in air travel in the future. Do you think that this trend is a positive or negative development?

Some people believe that development in technology has brought various environmental problems. Others, however, believe technology is the way to solve these problems. Discuss both views and give your own opinion.