Now more than ever, people are aware of the importance of good health. Unfortunately, many have poor lifestyle habits that are difficult to break. It is crucial for people to adopt better physical and dietary routines if they expect to improve their health. Which of the following do you think is the best way to stay in good health? - Participating in group sports - Learning how to cook healthy meals - Joining a gym and following a strict exercise routine

Even though nowadays many humans have a great awareness

on

Suggestion

of

well-being, some still maintain an unhealthy way of living. As it is quite essential for people to create an advanced physical condition and nutrition style, I believe that

with

Suggestion

by

participating in

group

sports they can maintain a balanced lifestyle in terms of good health.

This

is because, the

group

activities provide participants with a human interaction and help them to stay connected with the

nature

. I will explain my reasons throughout

this

essay. In these modern times, many people are lacking a solid human communication since a great number of them are usually busy with their Daily life struggles. Participating a

group

sport

is not only help individuals to stay

active but

Accept comma addition

active, but

also

give them the much needed peer interaction. The reason for

that is

as participating a

group

game means individuals need to build a strong communication with their teammates in order to make a cohesive

group

dialog

a conversation between two persons

dialogue

for achieving good accomplishments.

For instance

,

last

year I involved in a local basketball team to gain a weight, in the end of the sports term I did not only build a stronger

body but

Accept comma addition

body, but

also

earnt

gained or acquired; especially through merit or as a result of effort or action

earned

earn

learnt

a good friend with whom I met during the team

preparation

Suggestion

preparing

prepares

fort

Suggestion

for t

he upcoming season.

Additionally

, as an outcome of the modern city living, people

has lost

Suggestion

have lost

their contact with the green lands.

Group

sport

activities can help people to re-connect with the

nature

.

This

is because, many of the

group

activities taking place at outdoors.

Therefore

, participants may work on

maintaning

keep in a certain state, position, or activity; e.g., "keep clean"

maintaining

a healthy lifestyle where they can

also

having

Suggestion

have

benefits

Suggestion

the benefits

of being in

nature

and providing their lungs with a fresh air. Hiking is a great example regards

this

, since the activity is about climbing mountains with a

group

of people,

this

sport

gives individuals all the above-mentioned benefits. To conclude,

although

awareness on living healthy is

currenty

at this time or period; now

currently

increasing, some people still have habits that are not fit in a healthy lifestyle.

However

,

this

can be preventable if the individuals take a place in

group

sports. Because

this

way of doing

sport

is provide them with human interaction while giving

a chance them to

Suggestion

them a chance to

connect with the

nature

.