Now more than ever, people are aware of the importance of good health. Unfortunately, many have poor lifestyle habits that are difficult to break. It is crucial for people to adopt better physical and dietary routines if they expect to improve their health. Which of the following do you think is the best way to stay in good health? - Participating in group sports - Learning how to cook healthy meals - Joining a gym and following a strict exercise routine

Even though nowadays many humans have a great awareness

on

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of

well-being, some still maintain an unhealthy way of living. As it is quite essential for people to create an advanced physical condition and nutrition style, I believe that

with

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by

participating in

group

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sports they can maintain a balanced lifestyle in terms of good health.

This

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is because, the

group

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activities provide participants with a human interaction and help them to stay connected with the

nature

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. I will explain my reasons throughout

this

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essay. In these modern times, many people are lacking a solid human communication since a great number of them are usually busy with their Daily life struggles. Participating a

group

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sport

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is not only help individuals to stay

active but

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active, but

also

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give them the much needed peer interaction. The reason for

that is

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as participating a

group

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game means individuals need to build a strong communication with their teammates in order to make a cohesive

group

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dialog

a conversation between two persons

dialogue

for achieving good accomplishments.

For instance

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,

last

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year I involved in a local basketball team to gain a weight, in the end of the sports term I did not only build a stronger

body but

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body, but

also

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earnt

gained or acquired; especially through merit or as a result of effort or action

earned

earn

learnt

a good friend with whom I met during the team

preparation

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preparing

prepares

fort

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for t

he upcoming season.

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, as an outcome of the modern city living, people

has lost

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have lost

their contact with the green lands.

Group

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sport

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activities can help people to re-connect with the

nature

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.

This

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is because, many of the

group

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activities taking place at outdoors.

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, participants may work on

maintaning

keep in a certain state, position, or activity; e.g., "keep clean"

maintaining

a healthy lifestyle where they can

also

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having

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have

benefits

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the benefits

of being in

nature

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and providing their lungs with a fresh air. Hiking is a great example regards

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, since the activity is about climbing mountains with a

group

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of people,

this

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sport

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gives individuals all the above-mentioned benefits. To conclude,

although

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awareness on living healthy is

currenty

at this time or period; now

currently

increasing, some people still have habits that are not fit in a healthy lifestyle.

However

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,

this

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can be preventable if the individuals take a place in

group

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sports. Because

this

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way of doing

sport

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is provide them with human interaction while giving

a chance them to

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them a chance to

connect with the

nature

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.