Average percentages of sodium, saturated fats and added sugars in typical meals consumed in the USA

The pie charts illustrate the ratio of
sodium
, saturated
fats
and added
sugar
in four average daily meals consumed by Americans. The percentages of these three nutrients in breakfast,
lunch
,
dinner
and
snacks
that American citizens generally consume are given and they are detrimental
for
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health if consumed plenty in quantity. Overall, dinners and lunches that the USA residents consume are
sodium
and saturated
fats
rich while their
snacks
have a high portion of added
sugar
. In
details
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detail
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, USA citizens'
sodium
,
sugar
and saturated
fats
intake
during the breakfast is comparatively lower, around 14-16% each time.
Intake
of these nutrients is considerably higher in food items they eat during
lunch
and
dinner
. The
lunch
they eat comprises
of
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29%
sodium
, 26% saturated
fats
and nearly 20%
sugar
. They consume much higher percentages of these nutrients, which are harmful to health when eaten too much, while they heave their
dinner
. Their
intake
of
sodium
, saturated
fats
and
sugar
during
dinner
are 43%, 37% and 23% respectively.
Finally
, the
snacks
they enjoy contain high
sugar
and
fats
, 42% and 21%, respectively, and the
sugar
intake
in
snacks
is higher than that of
dinner
and
lunch
.
Submitted by khanh3802 on

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