The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporling the main features, and make comparisons where relevant.

The figures show the amount of

sodium

, saturated fat, and added

sugar

in four different typical meals.

It is clear that

dinner

has the largest share of

sodium

, and saturated fat with 43% and 37% respectively

while

added

sugar

is the largest in a snack with 42%. The

sodium

chart shows that the

percentage

of

sodium

in

dinner

is just over two fifth

while

it is the lowest in snacks and breakfast with only 14% for each.

Lunch

comes after

dinner

with almost a third. As for the Saturated fat chart , the highest

percentage

is in

dinner

with 37%

while

the lowest

percentage

is in breakfast with only 16%. the second and the third

percentage

is for

lunch

and snacks with 26%. and 21 % respectively. As expected the highest

percentage

of added

sugar

is in snacks with 42%

while

lunch

and

dinner

are nearly the same with almost a fifth for

lunch

, and 23% for

dinner

. breakfast holds the least

percentage

of added

sugar

with only 16%.