Average percentages of sodium,saturated fats and added sugars in typical meals consumed in the USA

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The pie charts provide information about three unhealthy ingredients and their proportions in daily
meals
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.
overall
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, it is obvious that the highest dishes with sodium and saturated fat percentages were served at dinner . Interestingly,
sugar
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was mainly involved in
snacks
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. As we see , sodium is mostly involved in dinner with a percentage reaching 43% .
also
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, Sodium was added to luch in 29% and to breakfast and
snacks
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in only 14% The second material was saturated fat ,
also
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, it affects the health terribly as researchers discovered.
The saturated
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Saturated
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fat was used in all
meals
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and
snacks
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with 37% in dinners and 26 % in lunches and 21% in
snacks
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while
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only 16% of saturated fat
involved
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was involved
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in breakfast.
finally
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, added
sugar
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and
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apply
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was considered by many doctors as the major cause of obesity. The
sugar
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mainly was found in
snacks
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regularly eaten between
meals
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.dinner came right after in
sugar
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ratio with only 23% .
While
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lunch and breakfast came at the bottom in order. In conclusion, the vast majority of Americans'
meals
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contain a lot of unhealthy materials which could negatively impact their health.
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