The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

The pie-chart indicates the average percentages in the USA everyday meals of three types of nutrients, all of which bring negative effects to your health if consumed too much. At first glance,it can be seen that

dinner

contains the most

amount

of sodium and saturated fat, and

breakfast

is the most healthy among all meals. To be more specific, it is evident that the

amount

of sodium in

dinner

is the highest at a whopping 43% since it is the biggest meal of the day followed by lunch at 29%,

breakfast

and snacks share the same

amount

at 14%. In saturated fat pie, it is nearly identical to the sodium pie chart with

dinner

containing the most fat at 37%, and the least fat in

breakfast

at 16%. Snacks overthrow

dinner

in the

amount

of added sugar at the percentages of 42% to 23% and

breakfast

is still the healthiest of them all at 16%.