The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

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pie chart demonstrates the average

consumption

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of

sodium

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, saturated fat, and added

sugar

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by meal. All three types may be harmful to health if over-consumed.

Overall

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, it can clearly be seen that the intake of

sodium

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and saturated fat is higher at

dinner

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than any other meal,

while

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added

sugar

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is eaten most in snacks. In terms of

sodium

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and saturated fat,

sodium

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consumption

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is highest at

dinner

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and second highest at lunch, constituting 43% and 29% of total

sodium

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consumption

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, respectively. The proportions of

this

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type of nutrient taken in at snack time and breakfast are equal where both stand at 14%.

Dinner

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and lunch

also

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account for the largest and

second largest

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second-largest

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proportions of total saturated fat consumed, at 37% and 26% each.

However

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, a greater source is eaten at snack time, at 21%, than at breakfast, at 16%. Regarding added

sugar

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, compared with the two nutrients before,

this

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nutrient has a relatively low

consumption

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at

dinner

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, at 23%. It is snacks that are the greatest source of

sugar

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intake, at 42%.

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, like the other nutrients, it is

also

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consumed least at breakfast, at merely 16%.