The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

The

given

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pie chart demonstrates the average

consumption

of

sodium

, saturated fat, and added

sugar

by meal. All three types may be harmful to health if over-consumed.

Overall

, it can clearly be seen that the intake of

sodium

and saturated fat is higher at

dinner

than any other meal,

while

added

sugar

is eaten most in snacks. In terms of

sodium

and saturated fat,

sodium

consumption

is highest at

dinner

and second highest at lunch, constituting 43% and 29% of total

sodium

consumption

, respectively. The proportions of

this

type of nutrient taken in at snack time and breakfast are equal where both stand at 14%.

Dinner

and lunch

also

account for the largest and

second largest

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second-largest

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proportions of total saturated fat consumed, at 37% and 26% each.

However

, a greater source is eaten at snack time, at 21%, than at breakfast, at 16%. Regarding added

sugar

, compared with the two nutrients before,

this

nutrient has a relatively low

consumption

at

dinner

, at 23%. It is snacks that are the greatest source of

sugar

intake, at 42%.

Moreover

, like the other nutrients, it is

also

consumed least at breakfast, at merely 16%.