As we know most people have 3 meals a
day
which include Use synonyms
Breakfast
, Use synonyms
Lunch
, and Use synonyms
Dinner
. Aside from those three people Use synonyms
also
have Linking Words
snacks
throughout the Use synonyms
day
. What you might not know is the average Use synonyms
percentage
of Use synonyms
sodium
, saturated fats, and added Use synonyms
sugars
in these typical meals eaten in the United States. Now these nutrients are acceptable to be eaten on a Use synonyms
Use synonyms
day to
Add a hyphen
day-to-day
day
basis but if Use synonyms
over consumed
could be detrimental to your health.
An average meal in the US is broken down into three times excluding Add a hyphen
over-consumed
snacks
eaten all through the Use synonyms
day
. Based on Use synonyms
percentage
we can rank meals with the unhealthiest content. For Use synonyms
Use synonyms
sodium
it is safe to say Add a comma
sodium,
dinner
has the highest Use synonyms
percentage
Use synonyms
of
coming in at 43% and Change preposition
apply
lunch
comes in second with a Use synonyms
percentage
of 29%. Following Use synonyms
lunch
is Use synonyms
breakfast
and snack which both have the same amount of Use synonyms
sodium
at 14%. For saturated Use synonyms
fats
it's quite similar Add a comma
fats,
with
Change preposition
to
dinner
in Use synonyms
first
place with 37% and with Correct article usage
the first
lunch
at 26% but the difference is Use synonyms
snacks
Use synonyms
has
a higher saturated fat count and Change the verb form
have
then
Linking Words
breakfast
with the lowest at 16%. For added Use synonyms
Use synonyms
sugars
it's no surprise that Add a comma
sugars,
snacks
have the highest count of added Use synonyms
sugars
at 42%, Use synonyms
dinner
at 23%, Use synonyms
lunch
at 19%, and Use synonyms
breakfast
at 16%.
In Use synonyms
conclusion
we can make an educated assumption that Add a comma
conclusion,
dinner
has the highest count in both Use synonyms
sodium
and saturated fat because it is usually the biggest meal of the Use synonyms
day
. Use synonyms
Breakfast
being the first meal is Use synonyms
also
the meal with the least amount of nutrients mentioned above coming in the lowest from all of them. The one with the most added Linking Words
sugars
is of course a snack. We can say that Use synonyms
dinner
is the most unhealthy meal of the Use synonyms
day
with Use synonyms
snacks
coming in second with the overwhelming amount of added Use synonyms
sugars
.Use synonyms
lydiaia