It is true that our sleeping patterns have changed significantly over the last fifty years. People now get considerably less sleep than their ancestors. In my opinion, this is because of the increasing stress and the eff
It is observed that in a growing number of countries, people are being slept, less than the past due increased working hours in the atmosphere of rising inflation. This trend has several adverse implications for both ind
It is observed that in growing number of countries, people are being slept, less than the past due to their busy and hectic lifestyle in the atmosphere of rising inflation. This trend has several adverse implications for
Generally speaking, sufficient hours of sleep is required for mental and physical well being. However, studies reveal that nowadays most people sleep less than in the past. This essay explores probable causes of sleep de
In this contemporary era, myriads tend to avoid sleep than when compared a decade ago. This has led to a drastic impact on an individual as well as to the society. This essay will thoroughly analyse the reason behind thi
In many regions around the world, people have less sleeping hours than before. This trend, which is mainly because of the presence of possible distractions and noise pollution in these countries, has serious impacts on i
It is true that our sleeping patterns have changed significantly over the last fifty years. People now get considerably less sleep than their ancestors. Personally, l think this is because of the increasing stress and th
lt is not uncommon that numerous people are suffering from lack of sleep in some countries and it has become a persistent health issue. In this essay, I will discuss two triggering factors of less sleep and its effects o
Every person need to get good sleep to have a healthy life. In this modern era we are facing lot of distraction and leading to lack of sleep. These days we find several people suffering with Insomnia and leading an unhea
A healthy mind thrives in a healthy body, and to be healthy it is important that a person has a healthy diet and adequate sleep. Unfortunately, in recent times it has been seen that people do not take enough sleep, which
According to the survey conducted by WHO the average sleep hours of people has decreased by 12 % from the recommended hours needed for an individual. This essay discuss on the reasons for the same and its effects on i
The people of today sleep less compared to the past. The main reason for this trend is that people spend most of their time on digital tools. Lack of sleep leads to sleep problems and drowsy driving, which is a major pro
Nowadays,people tend to sleep for a shorter time at nights compared to other times across the world.There might be various underlying reasons for that.In my opinion ,in today's life the stress levels of individuals have
An average person needs atleast 8 hours of sleep daily to feel refreshed. The number of hours people our sleeping has reduced in many countries due to work pressure and with constant use of social media because of thi
Sleep is as important to humans as food and water. The Human body needs at least 7 hours of sleep for proper brain functioning and cell rejuvenation. While sleeping is important to us, many of us tend to avoid it due to
In many countries, people’s sleep duration has reduced significantly as compared to the past. Advancement in technology and stress are chiefly responsible for the lack of sleeping. This can have detrimental effects on bo
It is true that nowadays more and more people trend to sleep less than they used to in many countries. The reason might be work overload, and there are higher competition at work place. This essay will discuss the reas
In many countries around the globe, people are unable to sleep for an adequate number of hours. This phenomenon is predominantly owing to the workload faced by the majority of the population. Consequently, there are some
An increasing concern for many people around the world is that sleep deprivation. The causes of this phenomenon are varied and have led to a wide range of effects on human life. In this essay, I will outline why sleep de
In the recent years in many countries, many people has been sleeping lesser than before. A healthy sleeping duration is from 6 to 8 hours but this not been achieved by most of the working adults. Insomnia is referred to