Now more than ever, people are aware of the importance of good health. Unfortunately, many have poor lifestyle habits that are difficult to break. It is crucial for people to adopt better physical and dietary routines if they expect to improve their health. Which of the following do you think is the best way to stay in good health? - Participating in group sports - Learning how to cook healthy meals - Joining a gym and following a strict exercise routine

Even though nowadays many humans have a great awareness of well-being, some still maintain an unhealthy way of living. As it is quite essential for people to create an advanced physical condition and nutrition style, I believe that by participating in

group

sports they can maintain a balanced lifestyle in terms of good health.

This

is because, the

group

activities provide participants with a human interaction and help them to stay connected with the

nature

. I will explain my reasons throughout

this

essay. In these modern times, many people are lacking a solid human communication since a great number of them are usually busy with their Daily life struggles. Participating a

group

sport is not only help individuals to stay active, but

also

give them the much needed peer interaction. The reason for

that is

as participating a

group

game means individuals need to build a strong communication with their teammates in order to make a cohesive

group

dialogue for achieving good accomplishments.

For instance

,

last

year I involved in a local basketball team to gain a weight, in the end of the sports term I did not only build a stronger body, but

also

earned a good friend with whom I met during the team preparing for the upcoming season.

Additionally

, as an outcome of the modern city living, people have lost their contact with the green lands.

Group

sport activities can help people to re-connect with the

nature

.

This

is because, many of the

group

activities taking place at outdoors.

Therefore

, participants may work on maintaining a healthy lifestyle where they can

also

have the benefits of being in

nature

and providing their lungs with a fresh air. Hiking is a great example regards

this

, since the activity is about climbing mountains with a

group

of people,

this

sport gives individuals all the above-mentioned benefits. To conclude,

although

awareness on living healthy is currently increasing, some people still have habits that are not fit in a healthy lifestyle.

However

,

this

can be preventable if the individuals take a place in

group

sports. Because

this

way of doing athletics provides them with human interaction while giving them a chance to connect with the

nature

.