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Now more than ever, people are aware of the importance of good health. Unfortunately, many have poor lifestyle habits that are difficult to break. It is crucial for people to adopt better physical and dietary routines if they expect to improve their health. Which of the following do you think is the best way to stay in good health? - Participating in group sports - Learning how to cook healthy meals - Joining a gym and following a strict exercise routine.

#people #importance #health #lifestyle #habits #routines #group #sports #cook #meals #gym #exercise
What is the way to keep us healthy?
First
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,First
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 you should eat
healthy
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healthily
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. A healthy meal consists of fruit and vegetables. For strong bones and teeth, drink more
yogurt
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yoghurt
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 and milk and eat more cheese. It is advisable to avoid food that contains too much sugar or junk food. And
second
, we should exercise for more than 1 hour. Doing exercise helps to reduce heart diseases and high blood pressure.
For
example
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,example
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 do exercise
such
 as walking or running or swimming or play sports to maintain good health.
Third
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The third
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 is to sleep for more than 8 hours. And
last
 is to not smoke or drink or do drugs. If you smoke your heart and lungs will get
bad
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worse
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 and could give you cancer and in serious
cases
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,cases
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 it may even cause death.
Human
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The human
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 body contains 70% of water and we should drink 8 glasses of water per day. Water is needed to flush all the toxins in our body. In conclusion, it is extremely important for us to do or follow these steps in order to stay healthy and live much longer.
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To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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