Some people believe that sleeping is the only method which allows people to get enough relaxation. Others belleve that physical activities such as playing games and exercises also provide enough relaxation. Discuss both views and provide your opinion.

It is irrefutable that
relaxation
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plays an important role in
this
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hectic life. Some people
argues
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argue
show examples
that sleeping is one of the best ideas to get full
relaxation
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,
while
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others believe that some physical
activities
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also
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offer
good
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a good
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way to relax
human
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the human
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body. In
this
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essay, we will discuss both sides with my viewpoint
at the end
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. On the one hand, sleep is universally recognized as
cornerstone
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a cornerstone
the cornerstone
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of physical and mental recovery. During sleep, the body undergoes essential restorative
process
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processes
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,
such
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as tissue repair, muscle growth and memory consolidation. These functions are crucial for well-being, and lack of sleep often leads to negative consequences, including fatigue,
mood
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and mood
show examples
-disturbances.
For example
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, research has consistently shown that adults who get 7-8 hours of quality sleep per night report lower stress
level
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levels
show examples
and improved productivity.
Furthermore
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, deep sleep
always
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is always
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helpful to reduce cortisol levels, a
harmone
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hormone
associated with stress.
Thus
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, sleep is a natural and
indispensible
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indispensable
means of achieving
relaxation
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.
On the other hand
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, physical
activites
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activities
such
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as games and exercise
also
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play a vital role in promoting
relaxation
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. Exercise
also
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stimulates endorphins, which not only elevate mood but
also
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help reduce stress and anxiety.
Activities
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like yoga,
swimmimg
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swimming
and even a brisk walk can provide
immedate
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immediate
relaxation
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by diverting attention from daily
activities
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,
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apply
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and fostering a sense of
relaxation
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.
Additionaly
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Additionally
, group sports and games promote social
intreaction
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interaction
.
For example
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, people who engage in daily sports
activities
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often report mental clarity and
emotinal
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emotional
stability, which
ultimate
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ultimately
show examples
leads to peace of mind. In my opinion, both ways are crucial for
relaxation
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if
perfomed
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performed
in
well-balanced
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a well-balanced
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manner.
As a result
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, individuals can easily reach
to
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apply
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their target of productivity and well-
mental
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good mental
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health state.

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task response
Make sure the introduction clearly states the main points you will discuss. A strong thesis statement helps the reader know your opinion.
task response
Your conclusion should summarize the key points and restate your opinion clearly for better impact.
coherence cohesion
Check for small grammar and spelling mistakes to improve clarity, such as "activities" instead of "activites" and "hormone" instead of "harmone."
coherence cohesion
Use clearer linking words to help connect your ideas better, like 'however', 'moreover', and 'for instance'.
task response
You have a good balance between discussing both sides of the argument, which shows you understand the topic well.
task response
Examples in your essay, like the effects of sleep and exercise, help make your points stronger and clearer.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example
Topic Vocabulary:
  • sleep
  • relaxation
  • physical activities
  • exercises
  • playing games
  • mind
  • body
  • repair
  • happy
  • tired
  • stress
  • active
  • friends
  • worries
  • important
  • healthy
  • mood
  • energy
  • balance
  • well-being
  • chemicals
  • endorphins
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