With the advancement of technology, the modern way of living has become really comfortable. Whether it be work, or staying at home over the weekend. The offices these days has made life of employees very easy. There is almost no physical movement involved in most of the occupations. They are also not getting time to exercise, which is causing a bad effect on their health. Moreover, there is no natural body movement involved in the workplace. So it becomes very important to indulge in some exercise regularly to keep the body fit and healthy.