The most heated argument these days regarding human well-being is that, one school of thought proposed the idea which states the effective method to ensure good well-being among people is to indulge them in sports activities, whereas the other school denies this view. According to them, this is not exactly what is needed moreover, there must be other ways to assure people's fitness. In this essay, I am going to ponder both the perspectives and will provide my opinion as well.