Nowadays, an increasing number of young people are leading a sedentary lifestyle due to their frequent interaction with digital devices, particularly computers. One major factor behind this tendency is the attractive nature of short, engaging content that effortlessly consumes leisure hours. Another significant cause is the limited involvement of parents, who are often preoccupied with ensuring their children's financial stability. I believe that families should devote more attention to their children and encourage participation in meaningful extracurricular pursuits during their spare time.