According to the survey conducted by WHO the average sleep hours of people has decreased by 12 % from the recommended hours needed for an individual. This essay discuss on the reasons for the same and its effects on i
The people of today sleep less compared to the past. The main reason for this trend is that people spend most of their time on digital tools. Lack of sleep leads to sleep problems and drowsy driving, which is a major pro
An average person needs atleast 8 hours of sleep daily to feel refreshed. The number of hours people our sleeping has reduced in many countries due to work pressure and with constant use of social media because of thi
Sleep is as important to humans as food and water. The Human body needs at least 7 hours of sleep for proper brain functioning and cell rejuvenation. While sleeping is important to us, many of us tend to avoid it due to
In many countries, people’s sleep duration has reduced significantly as compared to the past. Advancement in technology and stress are chiefly responsible for the lack of sleeping. This can have detrimental effects on bo
It is true that nowadays more and more people trend to sleep less than they used to in many countries. The reason might be work overload, and there are higher competition at work place. This essay will discuss the reas
An increasing concern for many people around the world is that sleep deprivation. The causes of this phenomenon are varied and have led to a wide range of effects on human life. In this essay, I will outline why sleep de
In the recent years in many countries, many people has been sleeping lesser than before. A healthy sleeping duration is from 6 to 8 hours but this not been achieved by most of the working adults. Insomnia is referred to
Sleeping is necessary for proper functioning of human body. In average 7 to 8 hours of rest is required but nowadays people sleep less than the average number of hours in many countries. This essay will discuss about the
Sleeping is highly important for human physiology which helps them to lead a healthy life. In lot of countries, individuals sleep much less time in compared to previous days. Sleep deprivation mainly arises from an emplo
Nowadays, sleeping patterns of people have changed significantly over the yeards. It is generally considered that the increasing rate of stress that people are these days facing is a major factor of the reason people is
In this modern world, many people are sleep deprived than they were before. This is due to the longer working hours at the office because of the high work demand. This is inevitably effecting people's productivity and is
Individuals these days have a lot going on in their lives. Starting from education to work life, everything has an impact on the sleep pattern of humans.
Individuals these days have a lot going on in their lives. Starting from education to work life, everything has an impact on the sleep pattern of humans.
In recent times, a lot of people are deprived of sleep in many countries due to their work schedule and their overindulgence in watching television and surfing the internet. This trend has deleterious consequences on an
Although the exact mechanism is not know, sleep is vital for all human beings. Increasing data from numerous publications have shown repeatedly the effects of sleep deprivation. And still, in may coutries, peole today sl
Insomnia is becoming a problem, especially for city dwellers. The number of people who experience lack of sleep is increasing in many countries all over the world. This essay will explain some reasons for that problem an
Insomnia is becoming a problem especially for big city residents. The number of people who experience lack of sleep is increasing in many countries all over the world. This essay will explain some reasons of that problem
In the majority of the countries, lifestyle has been changed radically since the last two decades which result in limited sleep and rest on a daily basis. It is commonly thought by many scientist time to time that deplet
Sleep is a very vital part of human existence without which we cannot function optimally. Experts say that human adults need at least seven hours of sleep per night to live well. Nowadays, people sleep less because they