There are plenty of options for staying in a healthy activity, meaning that it is not only for doing exercises but also for eating authentic foods or some supplements. On the other side, it is significant for keeping the ordinary lifestyle as normal instead of doing extra efforts. In my opinion, I disagree all the nutrients can be absorbed from all foods. Because of environmental change, some ingredients or resources have been polluted dramatically recently. Therefore, physical check-ups regularly and building up health habits properly have become the trend for people to avoid disease happening.